Monday, March 2, 2009
:DUMB BELLS TIME!!
went out wif fc ~ running and physical training in de morn... Fc is so called my physical trainer... make me run so far.. so many times... :( and did so many crunches...
WAHlau.. until my tummy so painful.... hu hu...
did de male push up.. which i cant do for nuts... dat he improvise a step call BRIDGE... hahahaha..... eets a step whereby i haf elevate my whole body and wif my arms on de floor, supporting my whole weight....hu hu.. so painful...
now i know how unfit i was... though i wasnt exactly dat super fit back in skool days... hu hu...but he was nice enuf to keep encouraging me...think of de goal tat i wan to achieve....oh yeah...dats make me move...if not, i be like a block of wood...:Pafter almost an hour and half of exercise , went for breakfast at chongpang..after which we walked back home..JAUH TU...to burn de calories.. ( hehehe)Oh boy... i was dead tired wif hair was all over, legs aching... etcwill post pics next time..met Fc in de evening again for dinner at 6 ~ pasta mania again...salad and pasta for meandhawaiian pizza and pasta for himwalked around at causeway for while and end up buying DUMD BELLS at royal sporting house.been wanting to exercise wif dat after i saw some vid using it to tone de arms..yesh.. i haf flabby arms... :(so hopefuli eets works...eets a 2 Kg dumbbells.. PINK COLOUR..purposely... to show de feminine side.. hahahahahaha.so crossing fingers tat eets works... wheee!!!
TO yati.. lets Do it ok.. dun give up.... WE can do it.!!
TO sel, Lets plan de next exercise dae aite... FAT BATTLE...
hehehehe
:)
♥When I'm lying wrapped up in your arms,The whole world just fades away ♥
10:27 PM
